Channel: Zeus Fitness

Category: Sports

Tags: no repeat ab workoutdumbbell ab workoutab workout at homeweighted ab workoutab workout at home no repeatzeus fitnesszeus workoutab workout10 exercises ab workout at home no repeatno repeat ab workout at homezeus ab workout

Description: Join me today guys for yet another workout in our 10 min no repeat series. Today we are hitting a 10 Exercises at workout At Home No Repeat workout The aim of the abs workout here is to hit all 10 ab exercises back to back. Each exercises will be 40 secs on with 20 seconds rest in between You will need a dumbbell for a couple of the exercises. But only a light dumbbell as the abs won't need much resistance. You can also do this with your bodyweight only and still get a serious burn The exercises today will be 1. Low plank 2. weighted press crunch 3. leg lifts 4. standing side oblique dips - right 5. standing side oblique dips - left 6. sprinter crunches 7. weighted rotary twists 8. right hand to left foot crunch 9 . left hand to right foot crunch 10. bicycle crunches Again if you feel you have a little more in the tank, then why not rewind it back and do it over again and turn it into a killer 20 minute ab workout Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated ================================= PICK UP YOUR 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus 💥Continue your Zeus journey by joining the Zeus Plus+ family Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out A reminder of everything included with Zeus Plus+ ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs) ✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ Early Ad free access to all Youtube Videos ✅ and much , much more ✅- Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it